Early to bed, early to rise makes you fit
Sydney, Sep 30 (IANS) ‘Early to bed and early to rise’ could be the key to staying lean and more active than night-owls during one’s youth, even though both groups may be getting the same amount of sleep, new research says. The study recorded the bed times and wake times of 2,200 participants, aged nine to 16 years, and compared [...]


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